Did you watch the masterclass “3 Steps To Control Your Gut (And Still Eat Your Favourite Food)” ?

If not… head on over here now!

Inside the Masterclass, I shared with you How, When and What to eat to reduce digestive symptoms so that you can have:

• A calmer and happier gut
• Clear direction of what to eat
• A practical guide to putting it into practice

And you can do it all without:

• Giving up your favourite foods
• Starving yourself and being miserable
• Trawling the internet to piece it all together 
• Worrying who is (or isn’t) a reliable source for safe advice

The 5 step solution you were introduced to in the masterclass shows how the right foods for your gut can help:

• Support the triangle of gut health, immunity & hormones
• Improve your digestion
• Improve your mood
• Strengthen your immune system 
• Reduce the likelihood of food intolerances 

Putting it into practice alone can be tough, and that is why I created the

Gut Health Reset Course

This is a tailored self-study course using everything I have learned over the past 7 years working with people just like you and my decades of personal experience. We dig deeper into the WHAT TO EAT, with practical tips and enticing recipes that may help to reset your gut health in 4 weeks.

YOU CAN START TODAY
You go through this course at your own pace, then when needed, you can talk with Jane directly in her live monthly group coaching calls.

Click here to enrol

I always feel hearing a client's story is the best way for you to feel if this is right for you, so if you missed it, here is what Michelle says about the course.

Or if you prefer to read:

“I felt like a lost cause. At 27 years of age, I was bloated and constipated (often for 7-10 days at a time), I felt uncomfortable, frustrated, upset and not like any other 27 year old. I didn't feel comfortable in my body, I couldn't lose weight, I had constant cravings and my moods were uncontrollably all over the place.

Even after seeking help from the doctors on numerous occasions over 10 years, I felt as though I would never get to the bottom of why I didn't feel 'right'. Nor did I feel as though I would ever be understood or taken seriously.

Completing the symptom tracker at the beginning and end of the course has been a real eye opener. My score went from 68 down to 29. There were some symptoms which I could hardly even remember ever having! Reflux and heartburn at night was an issue at the beginning, however now I do not get this at all. I am going to the toilet every day and not once in 7-10 days.

I wake up easier and get less tired throughout the day. I am snacking far less and am not getting the cravings so much.  My mood has been an incredible difference! I am dealing with anxiety and overwhelm far better.

I am also more aware and able to control my irritable feelings and mood swings much better. As a bonus I have lost half a stone - which was never my original intention but this has definitely motivated me to continue”.

Your Weekly Game Plan:

• Introduction:  Discover the basic pillars of good gut health and have a recap of the HOW, WHEN & WHAT (that was covered in the masterclass)
• Week 1 Rainbow eating:  Understand why and how to widen the variety of foods in your diet to nourish your gut microbiome.
• Week 2 Protein:  Protein is the key for your gut, immunity and brain, discover the best ways to cook different proteins to leverage it's superpower
• Week 3 Carbs:  If you suffer from bloating, this is a key week as it is the most misunderstood food group and you will learn about the tummy-friendly options.
• Week 4 Fats:   Learn the difference between good and bad fats, bring the essential fats into your cupboard so you can improve your mood and make ongoing healthier choices..

100% of group members rated the course excellent or very good.

The 4 Week Gut Health Reset Course will provide: 

• 15 learning videos released in 4 modules over 4 weeks (1-2 hours per week in your own time)
• Weekly printable resources and homework – action gets results
• Personal accountability through the live calls and trackers 
• The Meal Plan: 50 inspiring recipes (with no weird ingredients) that have you covered for breakfast, lunch, dinner, snacks, drinks & condiments

Value £1,950

Exclusive bonus:

• Monthly live group coaching calls with Jane (chance to get your questions answered by an expert in gut health with 7 years of clinical experience - priceless!). 
• All calls are recorded if you can’t attend live.  
• Monthly calls every 2nd Thursday at 7:30pm (excluding August)

Value £3,600

Please note that this is the only way you get access to Jane without being a private client!

Additional bonuses:

BONUS 1 - released as you start taking those all important first actions

• Access to my 10% client practitioner discount for supplement, food & lifestyle items
• List of exclusive discount codes for my preferred brands

BONUS 2 - released half way through the course

• All my additional blog recipes in one easy download
• Gut superfoods list

BONUS 3 - released on completion of the course

• Expert Interviews 
• Linda Booth, ‘Tummy Queen’, founder of Just For Tummies on the benefits of colonic hydrotherapy for digestive health
• Amanda Swaine, registered nutritionist & author on the benefits of Intermittent fasting for digestive health & longevity 
• Plus more to be added to the course

Value of bonuses: £1,000+

Total Value of Gut Health Reset Course: £6,550

This course will be £655

For a limited time your investment is only £297

Sign up to the Gut Health Reset today (save £358)

I'd love to see you on the course.

Keep healthy, Jane

FAQs

What if I need help to relate this to my personal situation?

Come along to the monthly calls….we will always find a solution or workaround for you 

What if I miss a monthly call?

Don’t worry, they are always recorded so you can catch up at your leisure

I don’t feel comfortable sharing my personal health issues?

That’s fine. As the course is self-led, you are primarily learning in your private space. On the live group calls you can share as much or as little as you like or even just watch the recordings without attending live.

What if I don’t have the time?

Remember that this is a self-led course, so you can fit it in your time to suit you. Working with clients, I know you can see change in 4 weeks, but if life happens and you need to take longer with each module, then that is possible as you have 12 months access to all content and the monthly Q&A live calls. 

Videos total around 6.5 hours, each one is 10-34 minutes long.  

To effect a change you will need to invest some time, but I have taken away the overwhelm and delivered what you need to know and what you can do about it. 

All videos have an accompanying PowerPoint you can download.  Videos can be listened to on 1.5 speed as an option. 

What you will learn on this course and the directions you are given will be a true time-saver!

What if… I don’t know what to ask on the calls?

Previous course attendees have said that listening to the questions others ask on the call, triggers them to think about questions, so I recommend you attend at least one call live.

Reminder:

• The course is 100% digital 
• All teaching videos can be watched at any time (12 months access)
• All live calls are on Zoom and are recorded

Still have questions?  Email me at jane@nurturingnutrition.co.uk 

Sign up to the Gut Health Reset today (save £358)