14 Day Gut-Friendly Meal Plan

This fabulous 14 Day Gut-Friendly Meal Plan has been created for you, based on my years of bitter personal experience (boo), clinical experience (yay) combined with the latest research on the constantly-evolving microbiome (microorganisms that live in your gut and their collective genetic material).

Are You…

  • Frustrated by not knowing what to eat to help your tummy?
  • Disgruntled by the discomfort (& embarrassment) of bloating and gas?
  • Fed up with constipation, diarrhoea or unpredictable bowel movements?
  • Confused by media coverage of what is ‘good’ and ‘bad’ for your gut?
  • Annoyed with often putting your life on hold?
  • Frustrated by your lack of energy?
  • Irritated by your low or fluctuating mood?
  • Paralysed by inaction as you don’t know where to start?
  • Concerned about maintaining good gut health?

My experience of IBS, intolerances and compromised immunity meant years of anxiety, discomfort and the frustration of not knowing what to do. 

I understand how you feel and know how important it is for you to find someone who can help you on your journey. 

NICE clinical guidelines published 2008, updated in 2017 state “Irritable bowel syndrome (IBS) is a chronic, relapsing and often life-long disorder”.  I beg to differ about the last part of that sentence.

Do you want to feel…

  • In control of your health?
  • Happy there’s light at the end of the tunnel?
  • Reassured what foods will help and hinder your tummy?
  • A calmer and more predictable tummy?
  • Increased energy?
  • A revitalised mood?
  • Relief that you’ve got access to safe, practical advice?
  • Happy that you have recipes for every occasion at your fingertips?
  • Supported – with others who understand?

My life changed for the better when I realised how much food could make a positive difference to my IBS. I want to help others not to suffer for as long as I did, there really is no need. 

I created this meal plan in 2018 be able to help more people like you and it's been uber popular.


You will get access to…

  • Immediate download of the Meal Plan to view on your device or print
  • Safe, practical & realistic advice from a qualified nutritionist specialist in digestive health
  • Optimally balanced recipes – I’ve done all the thinking for you

You can get all this for a one-off payment of £30:

PLUS:  You will never be hungry or feel deprived – gorgeous, mouth-watering treats are an integral part of this plan!


It’s NOT for you if:

You’re looking for a quick fix or magic pill

Cooking from scratch is never going to be part of your repertoire

You want the desired outcome without putting in the work

You have a multiple ‘non-negotiable’ mindset

You only want to spend 5 minutes preparing dinner

It’s for you if:

You understand cooking real, whole food is the key to a healthy gut for now and the future

You can’t afford 1:1 personalised support

You’re open to viewing food as medicine

You’re willing to invest time in preparing healthy food that will nourish you

You long to be part of a small, caring community that supports each other on an often-difficult journey



Just to clarify the Meal Plan can help:

  • Support your stomach acid and digestive enzyme secretion so you extract energy from your food
  • Encourage bile flow for a healthy liver and gall bladder so your detoxification & elimination is optimised 
  • Improve bacterial balance favouring the good over bad so you nurture the bacteria that keeps you healthy 
  • Heal and repair the integrity of the mucosal gut lining so you tolerate a wider variety of foods & reduce intolerance reactions

For an investment of just £30, you can see light at the end of the tunnel.


Bonus:  Oh, and if you decide in the future to work with me 1:1 then this will be refundable against my 6 Month Gut-Healing programme.

30 day 100% money-back guarantee:  I am confident that my 14 Day Gut-Friendly Meal Plan can help you. I see lives transformed every day.  I cannot give you a guarantee of any health outcome, that is largely down to what you choose to undertake. 

What I can give you is a guarantee of satisfaction that my Meal Plan is an excellent & inspiring product and if it is not a valuable investment for you, then I will happily refund your money.

Simple. No risk. 100% guaranteed.

p.s. Once you join you can also access my Facebook Group and get started on your journey to digestive wellness.

2 Modules

14 Day Gut-Friendly Meal Plan

Download the Meal Plan here

Join Facebook 14 Day Gut-Friendly Meal Plan Community

Access the Facebook group here

Modules for this product 2
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