Did you watch the masterclass “3 Steps To Control Your Gut (And Still Eat Your Favourite Food)” ?
If not… head on over here now!
Inside the Masterclass, I shared with you How, When and What to eat to reduce digestive symptoms so that you can have:
And you can do it all without:
The 5 step solution you were introduced to in the masterclass shows how the right foods for your gut can help:
This is a tailored self-study course using everything I have learned over the past 7 years working with people just like you and my decades of personal experience. We dig deeper into the WHAT TO EAT, with practical tips and enticing recipes that may help to reset your gut health in 4 weeks.
YOU CAN START TODAY
You go through this course at your own pace, then when needed, you can talk with Jane directly in her live monthly group coaching calls.
I always feel hearing a client's story is the best way for you to feel if this is right for you, so if you missed it, here is what Michelle says about the course.
Or if you prefer to read:
“I felt like a lost cause. At 27 years of age, I was bloated and constipated (often for 7-10 days at a time), I felt uncomfortable, frustrated, upset and not like any other 27 year old. I didn't feel comfortable in my body, I couldn't lose weight, I had constant cravings and my moods were uncontrollably all over the place.
Even after seeking help from the doctors on numerous occasions over 10 years, I felt as though I would never get to the bottom of why I didn't feel 'right'. Nor did I feel as though I would ever be understood or taken seriously.
Completing the symptom tracker at the beginning and end of the course has been a real eye opener. My score went from 68 down to 29. There were some symptoms which I could hardly even remember ever having! Reflux and heartburn at night was an issue at the beginning, however now I do not get this at all. I am going to the toilet every day and not once in 7-10 days.
I wake up easier and get less tired throughout the day. I am snacking far less and am not getting the cravings so much. My mood has been an incredible difference! I am dealing with anxiety and overwhelm far better.
I am also more aware and able to control my irritable feelings and mood swings much better. As a bonus I have lost half a stone - which was never my original intention but this has definitely motivated me to continue”.
Your Weekly Game Plan:
The 4 Week Gut Health Reset Course will provide:
Please note that this is the only way you get access to Jane without being a private client!
BONUS 1 - released as you start taking those all important first actions
BONUS 2 - released half way through the course
BONUS 3 - released on completion of the course
Value of bonuses: £1,000+
Total Value of Gut Health Reset Course: £6,550
This course will be £655
I'd love to see you on the course.
Keep healthy, Jane
What if I need help to relate this to my personal situation?
Come along to the monthly calls….we will always find a solution or workaround for you
What if I miss a monthly call?
Don’t worry, they are always recorded so you can catch up at your leisure
I don’t feel comfortable sharing my personal health issues?
That’s fine. As the course is self-led, you are primarily learning in your private space. On the live group calls you can share as much or as little as you like or even just watch the recordings without attending live.
What if I don’t have the time?
Remember that this is a self-led course, so you can fit it in your time to suit you. Working with clients, I know you can see change in 4 weeks, but if life happens and you need to take longer with each module, then that is possible as you have 12 months access to all content and the monthly Q&A live calls.
Videos total around 6.5 hours, each one is 10-34 minutes long.
To effect a change you will need to invest some time, but I have taken away the overwhelm and delivered what you need to know and what you can do about it.
All videos have an accompanying PowerPoint you can download. Videos can be listened to on 1.5 speed as an option.
What if… I don’t know what to ask on the calls?
Previous course attendees have said that listening to the questions others ask on the call, triggers them to think about questions, so I recommend you attend at least one call live.
Still have questions? Email me at email@example.com
This intro module means you can get prepared before you start module 1 which is already open for you.
Download the meal plan, symptoms trackers, guidelines chart and Variety Counter here.
Protein - why it's key for your gut, hormones & immunity. We delve into meat, fish, eggs, plant proteins, dairy products and plant-based alternatives.
The Superfood list is a simple 1 page list of foods to ensure you are eating regularly.
‘Recipes From The Blog’ are all the recipes in one simple and beautiful document.
Carbs are a hugely important food group, but also the most likely to cause digestive upset to your intestinal flora (microbiome).
Choosing the right fats is crucial for your gut, immune system and hormonal health - the all important triangle of health.
This is guaranteed to be an eye opener module!